Creative Culinary Solutions
Vegan Irish Stew
If you love a thick, hearty stew, then this vegan Irish stew is for you. Big chunks of portobello mushrooms, hearty root vegetables, and an amazing broth make this a real ‘stick-to-your-ribs’ kind of meal.
| Difficulty: | 10/20 |
| Yield serving: | 6 |
| Preparation time: | minutes |
| Cooking time: | minutes |
Preparation
- Dice onions and add to a stew pot.
- Soften onions in a few tablespoons of no-beef soup base.
- Add chopped celery, carrot, and parsnip, and simmer 5 minutes. Then add minced garlic and stir.
- Clean mushrooms and cup in half, add to pot and simmer until slightly reduced in size.
- Stir in tomato paste and add beer. Stir well and simmer 1-2 minutes.
- Add no-beef soup base and baby potatoes that have been cut in half. Add all seasonings and bring to a slow boil.
- Reduce heat and cove. Simmer 20-30 minutes or until potatoes are cooked through.
- Mix corn starch and water and stir into stew to thicken.
- Serve with your favorite crusty bread. Garnish with fresh parsley if desired.
Ingredients
- 3 cups of prepared No-Beef Soup Base, Plant-Based
- 1-1/2 yellow onions, diced
- 2 ribs celery, chopped
- 1 carrot, chopped
- 1 parsnip, chopped
- 3 cloves garlic, minced
- 1 lbs of portobello mushrooms
- 1/4 cup of tomato paste
- 12-14 oz can of dark, stout beer
- 15 baby potatoes
- 2 bay leaves
- 1 tsp of dried thyme
- 1/2 tsp of dried rosemary
- 2 tbsp of corn starch
- 1 tbsp of water
- Fresh parsley for garnish
- Salt & pepper, to taste
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