Creative Culinary Solutions

Vegan Irish Stew

If you love a thick, hearty stew, then this vegan Irish stew is for you. Big chunks of portobello mushrooms, hearty root vegetables, and an amazing broth make this a real ‘stick-to-your-ribs’ kind of meal.

Difficulty: 10/20
Yield serving: 6
Preparation time: minutes
Cooking time: minutes
Ragoût irlandais végétarien

Difficulty

10/20

Yield serving

6

Preparation time

minutes

Cooking time

minutes

Ingredients

  • 3 cups of prepared No-Beef Soup Base, Plant-Based
  • 1-1/2 yellow onions, diced
  • 2 ribs celery, chopped
  • 1 carrot, chopped
  • 1 parsnip, chopped
  • 3 cloves garlic, minced
  • 1 lbs of portobello mushrooms
  • 1/4 cup of tomato paste
  • 12-14 oz can of dark, stout beer
  • 15 baby potatoes
  • 2 bay leaves
  • 1 tsp of dried thyme
  • 1/2 tsp of dried rosemary
  • 2 tbsp of corn starch
  • 1 tbsp of water
  • Fresh parsley for garnish
  • Salt & pepper, to taste

Preparation

  • Dice onions and add to a stew pot.
  • Soften onions in a few tablespoons of no-beef soup base.
  • Add chopped celery, carrot, and parsnip, and simmer 5 minutes. Then add minced garlic and stir.
  • Clean mushrooms and cup in half, add to pot and simmer until slightly reduced in size.
  • Stir in tomato paste and add beer. Stir well and simmer 1-2 minutes.
  • Add no-beef soup base and baby potatoes that have been cut in half. Add all seasonings and bring to a slow boil.
  • Reduce heat and cove. Simmer 20-30 minutes or until potatoes are cooked through.
  • Mix corn starch and water and stir into stew to thicken.
  • Serve with your favorite crusty bread. Garnish with fresh parsley if desired.

Ingredients

  • 3 cups of prepared No-Beef Soup Base, Plant-Based
  • 1-1/2 yellow onions, diced
  • 2 ribs celery, chopped
  • 1 carrot, chopped
  • 1 parsnip, chopped
  • 3 cloves garlic, minced
  • 1 lbs of portobello mushrooms
  • 1/4 cup of tomato paste
  • 12-14 oz can of dark, stout beer
  • 15 baby potatoes
  • 2 bay leaves
  • 1 tsp of dried thyme
  • 1/2 tsp of dried rosemary
  • 2 tbsp of corn starch
  • 1 tbsp of water
  • Fresh parsley for garnish
  • Salt & pepper, to taste

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