Creative Culinary Solutions

Garlic Sautéed Vegetables

Name: Garlic Sautéed Vegetables
Yield: 8
Ingredients: 250 mL (1 cup) of prepared No-Beef Soup Base, Plant-Based15 mL (1 tbsp) of olive oil125 mL (1/2 cup) of red bell pepper cut into 1-inch pieces250 mL (1 cup) of thickly sliced cauliflower florets375 mL (1-1/2 cups) of trimmed green beans1 medium yellow squash, cut in half lengthwise and sliced (about 1-1/2 cups)2 cloves of garlic, minced

A colorful array of fresh vegetables are sautéed in a savory combination of LUDA’s vegan no-beef soup base and garlic. It’s a hassle free way to whip up a delicious side.

Difficulty:	5/20
Yield serving:	8
Preparation time:	minutes
Cooking time:	minutes

Difficulty

5/20

Yield serving

Preparation time

minutes

Cooking time

minutes

Ingredients

250 mL (1 cup) of prepared No-Beef Soup Base, Plant-Based
15 mL (1 tbsp) of olive oil
125 mL (1/2 cup) of red bell pepper cut into 1-inch pieces
250 mL (1 cup) of thickly sliced cauliflower florets
375 mL (1-1/2 cups) of trimmed green beans
1 medium yellow squash, cut in half lengthwise and sliced (about 1-1/2 cups)
2 cloves of garlic, minced

Preparation

Heat the oil in a 12-inch skillet over high heat. Add the red pepper, cauliflower, green beans and squash and cook for 4 minutes or until lightly browned, stirring occasionally.
Add the garlic to the skillet and cook and stir for 1 minute.
Add the no-beef soup base and heat to a boil, stirring to scrape up the browned bits from the bottom of the skillet.
Reduce the heat to medium-high. Cook for 3 minutes or until the vegetables are tender, stirring occasionally.
Season to taste.