Creative Culinary Solutions
Easy Vegan Chili
Not only is this chili super easy to make, but it’s also full of plant-based protein and fiber to keep you full and satisfied for hours and hours.
Difficulty: | 5/20 |
Yield serving: | 6-8 |
Preparation time: | minutes |
Cooking time: | minutes |
Preparation
- First add the onion, celery, and green pepper to a large nonstick pot over medium-high heat with 1/3 cup of water. Cook until all the water evaporates, stirring occasionally.
- Once the pot is “dry” and the vegetables start to turn golden brown, deglaze the pot with an additional 1/4 cup of water. This process should take around 10 minutes total.
- Add the garlic, spices, and carrots to the pot, then sauté for a few minutes, adding a small splash of water if things start to stick.
- Finally, add the drained beans, crushed tomatoes, and the no-beef soup base to the pot.
- Bring everything to a boil over high heat, then reduce the heat to a simmer, cover, and cook for 10 minutes.
- Remove the lid from the pot and cook uncovered for 5-7 additional minutes, until the carrots are tender and the chili reaches the desired thickness.
- Stir this mixture occasionally, to make sure nothing sticks to the bottom of the pot.
- Serve warm, and top as desired.
Ingredients
- 250 mL (1 cup) of prepared No-Beef Soup Base, Plant-Based
- 3 cloves of garlic
- 1 small yellow onion, diced
- 2 green bell peppers, diced
- 3 ribs of celery, diced
- 3 small carrots, sliced
- 60 mL (1/4 cup) of pure chili powder
- 15 mL (1 tbsp) of cumin
- 5 mL (1 tsp) of dried oregano
- 2.5 mL (1/2 tsp) of cayenne pepper (optional)
- 2 x 15 oz cans of red kidney beans, drained
- 2 x 15 oz cans of pinto beans, drained
- 2 x 28 oz cans of crushed tomatoes
- Salt and black pepper, to taste
- Optional toppings: green onions, nutritional yeast, vegan sour cream
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