Creative Culinary Solutions

Easy Vegan Chili

Not only is this chili super easy to make, but it’s also full of plant-based protein and fiber to keep you full and satisfied for hours and hours.

Difficulty: 5/20
Yield serving: 6-8
Preparation time: minutes
Cooking time: minutes
Easy Vegan Chili

Difficulty

5/20

Yield serving

6-8

Preparation time

minutes

Cooking time

minutes

Ingredients

  • 250 mL (1 cup) of prepared No-Beef Soup Base, Plant-Based
  • 3 cloves of garlic
  • 1 small yellow onion, diced
  • 2 green bell peppers, diced
  • 3 ribs of celery, diced
  • 3 small carrots, sliced
  • 60 mL (1/4 cup) of pure chili powder
  • 15 mL (1 tbsp) of cumin
  • 5 mL (1 tsp) of dried oregano
  • 2.5 mL (1/2 tsp) of cayenne pepper (optional)
  • 2 x 15 oz cans of red kidney beans, drained
  • 2 x 15 oz cans of pinto beans, drained
  • 2 x 28 oz cans of crushed tomatoes
  • Salt and black pepper, to taste
  • Optional toppings: green onions, nutritional yeast, vegan sour cream

Preparation

  • First add the onion, celery, and green pepper to a large nonstick pot over medium-high heat with 1/3 cup of water. Cook until all the water evaporates, stirring occasionally.
  • Once the pot is “dry” and the vegetables start to turn golden brown, deglaze the pot with an additional 1/4 cup of water. This process should take around 10 minutes total.
  • Add the garlic, spices, and carrots to the pot, then sauté for a few minutes, adding a small splash of water if things start to stick.
  • Finally, add the drained beans, crushed tomatoes, and the no-beef soup base to the pot.
  • Bring everything to a boil over high heat, then reduce the heat to a simmer, cover, and cook for 10 minutes.
  • Remove the lid from the pot and cook uncovered for 5-7 additional minutes, until the carrots are tender and the chili reaches the desired thickness.
  • Stir this mixture occasionally, to make sure nothing sticks to the bottom of the pot.
  • Serve warm, and top as desired.

Ingredients

  • 250 mL (1 cup) of prepared No-Beef Soup Base, Plant-Based
  • 3 cloves of garlic
  • 1 small yellow onion, diced
  • 2 green bell peppers, diced
  • 3 ribs of celery, diced
  • 3 small carrots, sliced
  • 60 mL (1/4 cup) of pure chili powder
  • 15 mL (1 tbsp) of cumin
  • 5 mL (1 tsp) of dried oregano
  • 2.5 mL (1/2 tsp) of cayenne pepper (optional)
  • 2 x 15 oz cans of red kidney beans, drained
  • 2 x 15 oz cans of pinto beans, drained
  • 2 x 28 oz cans of crushed tomatoes
  • Salt and black pepper, to taste
  • Optional toppings: green onions, nutritional yeast, vegan sour cream

FacebookTwitterLinkedIn
Print this recipe
()

|