Creative Culinary Solutions
Honey Dijon Chicken Stir-Fry
Sweet and tangy, this healthy chicken stir-fry is a versatile menu solution.
| Difficulty: | 10/20 |
| Yield serving: | 10 |
| Preparation time: | 15 minutes |
| Cooking time: | 15 minutes |
Preparation
HONEY DIJON SAUCE
- Put all the sauce ingredients in a pot over medium heat and bring to a simmer.
- Let simmer for 5 minutes and take off the heat. Put aside.
STIR-FRY
- Over medium heat, saute the chicken strips in the olive oil until well cooked. Put chicken in a bowl and set aside.
- In the same pan, saute the onion for 2 minutes or until translucent.
- Add the asparagus and zucchinis and keep sauteing until almost done, for about 4-5 minutes.
- Add chicken and sauce, mix well, and let simmer until vegetables are done.
- Serve over a bed of rice and sprinkle with fresh parsley.
Serve on a bed of rice, sprinkled with fresh chopped parsley.
Related Products
LUDA H
Instant Poultry Gravy Mix, Gluten-Free, Low Sodium
6 X 395 g Pouch
333275
- Gluten friendly
- Instant - just add water
- Low or reduced sodium
- No Added MSG
- Retherm Stable
- Steam Table Stable
- Freeze Thaw Stable
- Gluten free
Ingredients
HONEY DIJON SAUCE
- 500 mL (2 cups) LUDA H Poultry gravy, prepared
- 2 cloves Garlic, chopped
- 15 mL (1 tbsp) Dijon mustard
- 2 mL (1/2 tsp) White pepper
- 15 mL (1 tbsp) Honey
- 15 mL (1 tbsp) Apple cider vinegar
STIR-FRY
- 1200 g (40 oz) Chicken breasts, sliced in strips
- 250 mL (1 cup) Onion, chopped
- 2 bunches Asparagus spears, cleaned and pat dry
- 2 Zucchinis, cleaned and sliced
- 30 mL (2 tbsp) Olive oil
- 125 mL (1/2 cup) Fresh Parsley, washed, pat dry, and chopped
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