Creative Culinary Solutions
HEARTY VEGAN STEW
A hearty vegetable stew full of healthy starches, veggies, mushrooms, and a rich savory vegan gravy.
| Difficulty: | 10/20 |
| Yield serving: | 12 |
| Preparation time: | minutes |
| Cooking time: | minutes |
Preparation
- Mince the carrot, garlic, celery stalk, and small onion very fine.
- Saute this mixture in 1/4 cup of No-Beef Gravy until the veggies are nice and soft.
- Add the large chopped onion and continue cooking until softened.
- Add the mushrooms and cook on medium high until they lose their liquid.
- Season with rosemary.
- Add the wine and deglaze any brown spots in the pan.
- After a few minutes add the rest of the gravy, the tomatoes and tomato sauce.
- Add all the chopped veggies and turn the heat up to boil.
- Add the balsamic vinegar.
- Once it’s boiling, turn down the heat to low and add the peas.
- Simmer to desired consistency.
Ingredients
- 1 small onion, minced
- 1 clove of garlic, minced
- 1 rib of celery, minced
- 1 carrot, minced
- 3-1/4 cups of prepared Plant-Based, No-Beef Gravy Mix
- 1 large onion, chopped
- 8 oz (225 g) of button mushrooms, sliced
- 8 oz (225 g) of portobello mushrooms, sliced
- 1 tsp (5 mL) of dried rosemary
- 1/2 cup (125 mL) of red wine
- 1 can (15 oz/425 g) of diced tomatoes
- 1 can (8 oz/225 g) of tomato sauce
- 2 medium carrots, chopped
- 2 ribs of celery, chopped
- 2 yukon gold potatoes, chopped
- 1 tbsp (15 mL) of balsamic vinegar
- 1 cup (250 mL) of frozen peas
- Salt and ground pepper, to taste
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