Creative Culinary Solutions

HEARTY VEGAN STEW

A hearty vegetable stew full of healthy starches, veggies, mushrooms, and a rich savory vegan gravy.

Difficulty: 10/20
Yield serving: 12
Preparation time: minutes
Cooking time: minutes

Difficulty

10/20

Yield serving

12

Preparation time

minutes

Cooking time

minutes

Ingredients

  • 1 small onion, minced
  • 1 clove of garlic, minced
  • 1 rib of celery, minced
  • 1 carrot, minced
  • 3-1/4 cups of prepared Plant-Based, No-Beef Gravy Mix
  • 1 large onion, chopped
  • 8 oz (225 g) of button mushrooms, sliced
  • 8 oz (225 g) of portobello mushrooms, sliced
  • 1 tsp (5 mL) of dried rosemary
  • 1/2 cup (125 mL) of red wine
  • 1 can (15 oz/425 g) of diced tomatoes
  • 1 can (8 oz/225 g) of tomato sauce
  • 2 medium carrots, chopped
  • 2 ribs of celery, chopped
  • 2 yukon gold potatoes, chopped
  • 1 tbsp (15 mL) of balsamic vinegar
  • 1 cup (250 mL) of frozen peas
  • Salt and ground pepper, to taste

Preparation

  • Mince the carrot, garlic, celery stalk, and small onion very fine.
  • Saute this mixture in 1/4 cup of No-Beef Gravy until the veggies are nice and soft.
  • Add the large chopped onion and continue cooking until softened.
  • Add the mushrooms and cook on medium high until they lose their liquid.
  • Season with rosemary.
  • Add the wine and deglaze any brown spots in the pan.
  • After a few minutes add the rest of the gravy, the tomatoes and tomato sauce.
  • Add all the chopped veggies and turn the heat up to boil.
  • Add the balsamic vinegar.
  • Once it’s boiling, turn down the heat to low and add the peas.
  • Simmer to desired consistency.

Ingredients

  • 1 small onion, minced
  • 1 clove of garlic, minced
  • 1 rib of celery, minced
  • 1 carrot, minced
  • 3-1/4 cups of prepared Plant-Based, No-Beef Gravy Mix
  • 1 large onion, chopped
  • 8 oz (225 g) of button mushrooms, sliced
  • 8 oz (225 g) of portobello mushrooms, sliced
  • 1 tsp (5 mL) of dried rosemary
  • 1/2 cup (125 mL) of red wine
  • 1 can (15 oz/425 g) of diced tomatoes
  • 1 can (8 oz/225 g) of tomato sauce
  • 2 medium carrots, chopped
  • 2 ribs of celery, chopped
  • 2 yukon gold potatoes, chopped
  • 1 tbsp (15 mL) of balsamic vinegar
  • 1 cup (250 mL) of frozen peas
  • Salt and ground pepper, to taste

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