Creative Culinary Solutions

Greek Style Cod

Name: Greek Style Cod
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: 15 mL (1 tbsp) of 30 mL (2 tbsp) of lemon juice30 mL (2 tbsp) of canola oil10 cod fillets, about 150g each750 mL (3 cups) of prepared Instant Chicken Soup Base, Gluten-Free, Sodium Reduced45 mL (3 tbsp) of butter45 mL (3 tbsp) of flour30 mL (2 tbsp) of capers, chopped

Fresh fish is an excellent source of protein and cod is very low in fat!

Difficulty:	5/20
Yield serving:	10
Preparation time:	10 minutes
Cooking time:	20 minutes

Difficulty

5/20

Yield serving

Preparation time

10 minutes

Cooking time

20 minutes

Ingredients

15 mL (1 tbsp) of
30 mL (2 tbsp) of lemon juice
30 mL (2 tbsp) of canola oil
10 cod fillets, about 150g each
750 mL (3 cups) of prepared Instant Chicken Soup Base, Gluten-Free, Sodium Reduced
45 mL (3 tbsp) of butter
45 mL (3 tbsp) of flour
30 mL (2 tbsp) of capers, chopped

Preparation

Preheat the oven to 350 F and line a baking sheet with foil sprayed with cooking spray.
In a bowl mix together the booster with the oil and the lemon juice. Add water if too thick.
Brush the Booster mixture over the fillets, add another layer of foil on top and seal all the sides.
Cook the fish until it is completely opaque, about 20 minutes.
While fish cooks prepare the chicken soup base according to the instructions on the package.
In a bowl mix the butter and flour together and add it to the chicken soup base, stir until the liquid thickens.
Add the capers and remove from the heat.
Pour the sauce over the fish, serve and enjoy.

Saute spinach with garlic for a flavourful and healthy side dish.

Ingredients

15 mL (1 tbsp) of
30 mL (2 tbsp) of lemon juice
30 mL (2 tbsp) of canola oil
10 cod fillets, about 150g each
750 mL (3 cups) of prepared Instant Chicken Soup Base, Gluten-Free, Sodium Reduced
45 mL (3 tbsp) of butter
45 mL (3 tbsp) of flour
30 mL (2 tbsp) of capers, chopped