Creative Culinary Solutions
White Bean Spread and Crunchy Pita Chips
Cannellini beans are a great source of fibre and low in fat. Their smooth texture makes them perfect for dips and spread.
| Difficulty: | 10/20 |
| Yield serving: | 10 |
| Preparation time: | 10 minutes |
| Cooking time: | 10 minutes |
Preparation
WHITE BEAN SPREAD
- Add all the ingredients except for the olive oil to the food processor, turn on the food processor and slowly pour in the olive oil.
- Let the mixture blend until a smooth texture is reached.
CRUNCHY PITA CHIPS
- Heat up the oven to 350°F.
- Separate each pita bread into two, so you have two circles.
- Stack all the pitas on top of each other and make four cuts through the middle of the pita (each piece will be cut in 8)
- Place the pita pieces on a baking sheet lined with parchment paper.
- Mix the olive oil and the booster and with a brush spread the mixture on one side of the pita.
- Bake the pita chips for about 10 minutes, or until golden and slightly crispy.
- Serve with the white bean dip and enjoy.
Portion a handful of pita chips and a large spoonful of dip in a to-go container for a healthy mid-afternoon snack.
Ingredients
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