Creative Culinary Solutions

Vegan Mulligatawny Soup

Name: Vegan Mulligatawny Soup
Yield: 6
Ingredients: 1.25 L (5 cups) of prepared No-Chicken Soup Base, Plant-Based8 mL (1/2 tbsp) of olive oil1/2 large red onion, diced1/2 butternut squash, cubed2 large carrots, peeled and sliced1 medium red pepper, seeded & sliced4 cloves of garlic, finely minced1-1/2 inch piece of ginger, peeled and grated15 mL (1 tbsp) of tomato paste20 mL (4 tsp) of mild curry powder5 mL (1 tsp) of ground coriander3 mL (1/2 tsp) of garam masala15.5-oz can of chickpeas, drained & rinsed70 g (1/2 cup) of peas500 mL (2 cups) of cooked basmati rice

This hearty vegan mulligatawny is filled with rich curry flavors and is perfect for weeknights.

Difficulty:	10/20
Yield serving:	6
Preparation time:	minutes
Cooking time:	minutes

Difficulty

10/20

Yield serving

Preparation time

minutes

Cooking time

minutes

Ingredients

1.25 L (5 cups) of prepared No-Chicken Soup Base, Plant-Based
8 mL (1/2 tbsp) of olive oil
1/2 large red onion, diced
1/2 butternut squash, cubed
2 large carrots, peeled and sliced
1 medium red pepper, seeded & sliced
4 cloves of garlic, finely minced
1-1/2 inch piece of ginger, peeled and grated
15 mL (1 tbsp) of tomato paste
20 mL (4 tsp) of mild curry powder
5 mL (1 tsp) of ground coriander
3 mL (1/2 tsp) of garam masala
15.5-oz can of chickpeas, drained & rinsed
70 g (1/2 cup) of peas
500 mL (2 cups) of cooked basmati rice

Preparation

Heat a heavy-bottomed pot over medium heat. Add olive oil and swirl around. Add onions and let them cook for 2 to 3 minutes, until they start to soften.
Mix in carrots, butternut squash, and red pepper and cook for about 3 minutes.
Add garlic, ginger, tomato paste, curry powder, coriander, garam masala, a generous pinch of salt, and stir everything for about 30 seconds.
Pour in no-chicken soup base, turn up the heat to medium-high, and bring soup base to boil, uncovered.
Reduce heat to medium and add chickpeas and peas. Let soup simmer until butternut squash is tender.
Adjust seasoning to your taste and turn off the heat.
Stir in rice, and serve.