Creative Culinary Solutions
Low-Sodium Breakfast Sausage
Love your breakfast sausage but can’t handle all the sodium? Try this lower sodium version!
| Difficulty: | 5/20 |
| Yield serving: | 8 |
| Preparation time: | minutes |
| Cooking time: | minutes |
Preparation
- Using your hands, thoroughly combine all ingredients in a mixing bowl.
- Fold a 12″ sheet of waxed paper in half. Divide the sausage mixture into 16 equal portions (about one tbsp each.) and roll into balls using your hands. Place the balls on one side of the waxed paper, fold the other side over, and press to flatten the sausage into patties.
- Coat a nonstick skillet with cooking spray. Cook the sausage over medium-high heat for 10 minutes, turning halfway. Sausage should cook until the internal temperature reaches 160 °F. Makes 8 servings, two patties per serving.
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